Benefits of Coconut Water.

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1. Promotes Cardiovascular Health.
Studies have shown that coconut water can reduce the risk of heart attacks, lower blood pressure, and hypertension Tender coconut water, preferably fresh, can be had once a day to improve cardiovascular health.
2. Improves Metabolism.

While there might be many things slugging your metabolism, coconut water isn’t one of them. In fact, it can give your metabolism quite the boost.One of the crucial things required for the proper metabolism of carbohydrates and fats into energy is manganese

3. Prevents Kidney Stones.

Kidney stones occur when there is an accumulation of crystals in your kidneys that should have been flushed out through urine. Research has shown that coconut water reduces the amount of crystals deposited in the kidneys, which significantly reduces the occurrence of kidney stones.

4. Aids Digestion.
It is common knowledge that ingesting fibers is essential for your digestive system to function properly. Coconut water is rich in fiber, which is why it helps with your digestive system.

The water a single coconut yield contains about 9% of the amount of fiber that is required by your body in a single day

5. Prevents and Treats Dehydration.
Dehydration occurs when the water content in your body drops. It is usually a result of not drinking enough water or losing water through excretion. Coconut water keeps you hydrated, which is why a lot of athletes use it as a post-workout drink.
6. Helps with Muscle Cramps.
Muscle cramps can happen due to many reasons, and coconut water helps ease the discomfort.According to studies, potassium deficiency can result in muscle spasms. A diet rich in potassium ensures that your muscles stay in perfect order Excessive exercising can also cause muscle cramps, which can be eased by the consumption of electrolytes. Coconut water, which replenishes lost water and potassium, can be a perfect substitute for any energy drink
7. Strengthens Bones.
Although our bones are made up mostly of calcium, we need some nutrients to maintain bone strength and density.There have been several studies about the impact of coconut water on bones. The results have been favorable Coconut water contains a significant amount of calcium that is necessary for healthy bones. It also has magnesium that builds bone strength.

8. Helps with Diabetes

Wondering if people with diabetes can have this sweet and delicious drink? Research says yes!
Certain studies have concluded that the water from mature coconuts can have an ant diabetic effect .People with diabetes are very susceptible to excessive blood clotting, which puts them at risk .Not only does coconut water help reduce blood sugar, but it also prevents the occurrence of blood clots.
With the intake of coconut water, diabetics should monitor their blood sugar for signs of hypoglycemia.
9. Lowers Blood Pressure.
Coconut water has a direct effect on blood pressure. Studies have shown that it can help in lowering blood pressure and hypertension. It also reduces cholesterol and prevents blood clots.

Coconut water exhibits antithrombotic effects, which means it helps prevent blood clots It also reduces cholesterol, which can have an enormous impact on your blood pressure by clogging up your arteries.

10. Treats Diarrhea.
Coconut water is a must-have liquid for those suffering from diarrhea. It will prevent the need for hospitalization by replacing the fluid loss from the GI (Gastrointestinal) tract.
Interestingly, this humble liquid has a higher osmolarity than that of the WHO recommended ORS solution due to the presence of essential chemical compounds such as amino acids, minerals, enzymes, and fatty acids. Being very low in sodium and chlorides, but high in sugars and amino acids also makes coconut water a well-balanced fluid replacement for diarrhea.
11. As An Electrolyte Replacement.
Coconut water is also a workable short-term replacement for human blood plasma . 100 ml of coconut water contains about 250 mg of potassium and 105 mg of sodium that help replenish electrolyte deficiency in the patient’s body.
12. Beneficial After A Prolonged Workout Session.
Replace your energy drinks with coconut to stay hydrated even after a long work-out session.
Coconut water is rich in essential potassium, sodium, magnesium, and calcium which helps natural replenishment of lost electrolytes in the body. Also, they assist in maintaining proper fluid balance .
13. Balances pH Levels.
Many toxins and chemical compounds present in the environment and foods make your body pH levels highly acidic which can eventually lead to joint pain, chemical sensitivity, heartburn, weight gain, diabetes, and immune deficiency.
Coconut water has an amazing alkalizing effect which helps restore a healthy pH in the body. So, next time you face a disturbing acidity and heartburn, don’t think before sipping on this tasty drink.
14. Provides Instant Energy.
Are you still relying on that bottled energy drink after a sunny day? Don’t. Because now you have a better reason to switch to coconut water instead.
A glass of fresh coconut water contains about 5 mg of natural sugar that has better energy-boosting effects than that of energy drinks, at a much lower price The same glass is also rich in about 294 mg of potassium, which is essential for energy production in the cells.

15. Cures Hangovers.

Consume coconut water next time you go overboard with the alcohol.
Having coconut water helps settle your stomach, reducing frequent urination and the urge to puke. It also helps provide the much-required hydration and nutrients that are lost courtesy alcohol.
Also, the antioxidants present in this revitalizing drink fight oxidative stress that occurs due to too much alcohol in our system .
Source: Several Health Magazines.