Gooseberry ( Amala ) Health Benefits & Nutrition Facts


Gooseberry known as Amala is among the healthiest food due to its high nutrient content. It is a rich source of antioxidants, iron, vitamin A, C, fiber, potassium, magnesium, calcium, etc.

So it highly proves beneficial to health.It is effective to prevent cancer or tumor cell growth.It also improves eye health, improves hair luster, skin, anemia, etc.

Gooseberries have multiple health benefits and it not just said it has been proven. Many researches have been done to find its effectivity on various health problems.

Gooseberries are many varieties but the healthiest and most discussed is Indian/Nepalese  Gooseberry ( Amala ).

They may seem to be ordinary fruit. But they are packed with multiple active antioxidants. These antioxidants have been found to benefits in many ways.

  1. Eye

Gooseberry or Amala is very healthy for the eye. It reduces the risk and treats cataract or nearsightedness. It is good to prevent loss of eye vision.

Gooseberry stands tall in the list high antioxidants content compared to goji berry, blueberry, pomegranate seeds, whortleberries, etc..

Free radicals are responsible for multiple degenerative diseases. It has found to effects the health of eye that leads to diseases like cataract or nearsightedness. But the strong antioxidants activity of gooseberries protects eyes from free radicals by scavenging them.Eating with honey is effective in increasing eye vision.Also, Vitamin A plays a vital role in preventing eye health problems.

  1. Improve skin health

Eating it daily early in the morning improves skin health and gives a perfect glow to the skin. Since it contains ample amount of antioxidants; it protects skin damage from UV rays.

Due to abundant Vitamin C, Iron, folic acid, and other nutrients alma prove beneficial in the production of blood cells. Due to increase in healthy blood. Due to increase in healthy blood cells, skin receives more oxygen which directly improve skin health

  1. Aging

Aging is common with the increase in age. But the process of aging is completely changed. Skin starts to show sign of aging at an early age. These early signs of aging are due to unhealthy diet, pollution, stress and much more.

Gooseberry can help you fight the problem of aging due to its high antioxidants content

  1. Diabetes

According to studies, it was found that Gooseberry/Amla has dramatic result in Diabetes patients.

Consuming just 3 quarter of tsp of Amala powder saw a drop of blood sugar level from 130-140 to healthy zone to 65-75 within 21 days.

  1. Heart

Gooseberry is rich in antioxidants, iron, calcium, anthocyanin, flavonoids, potassium, etc. that are required for heart health.

Gooseberry reduces bad cholesterol thus reduce the blockage of blood flow towards the heart.

The antioxidants capacity of 1 tsp 0f Amla is 782 unit that makes it the healthiest fruit. These provide the fruit with efficiency to fight free radicals, recovery of damaged DNA cells and much more.

It improves nerve health thus it supports the proper flow of blood. Antioxidants protect nerve cell damage from free radicals. Also, it plays major in strengthening heart muscles. Along with antioxidants, potassium plays a crucial role in strengthening the nervous system. It also balances the fluid and electrolyte level. With the better nervous system, healthy cholesterol and strong heart muscle gooseberry prove the best food for heart health.

  1. Immunity

Gooseberry is the richest source of Vitamin C, that is responsible for boosting immunity. Vitamin C plays a vital role in improving immunity to fight against free radicals.

With increased immune system body is resistance towards common disease like flu, cough and also prevent infections.

  1. Hair

Gooseberry / Amala oil is widely used to improve hair health. It is a rich source of iron and other nutrients that increase the growth of hair. It is also effective to increase hair pigmentation. It also prevents hair loss..

  1. Constipation

Gooseberry is a rich source of fiber that improves digestion. Low fiber diet leads many health problems.

Constipation is due to the poor digestive system. A healthy diet in fiber can improve digestion by providing roughage.

Due to improves in the digestion problems like hemorrhoids can be prevented.

  1. Cancer

Gooseberry is a rich source of antioxidants which is effective to prevent DNA cell damage from free radicals. Also due to its high Oxidative Radiance Activity Capacity (ORAC), it protects cell damage from oxidative stress. The Best part of Amla / Gooseberry is that it doesn’t lose it nutrients value even in powdered form.

During studies it was found that Amala /  Gooseberry has tremendous effect on multiple cancers.

First, it slows down the growth of cancer. Later it starts killing the cancer cells. After complete slowdown, it also starts to kill the cancer cells.

Also, the major part is that it didn’t harm any healthy cells.

It proves beneficial in preventing and protecting from cancer. It is effective to prevent growth and spread of cancer cell. It is effective to prevent tumor cell growth.

 “Prevention is Better Than Cure”

So fight against cancer and also share the knowledge with your loved ones so that they can also enjoy the benefit and stay safe.

  1. Anemia

Gooseberry possesses anti-anemia property.

It is rich in iron that is effective to increase iron level in the blood. Along with its unique combination Vitamin C that increases body capacity to absorb nutrients required for blood production.

  1. Brain health

Due to rich sources of vitamin and minerals gooseberry improves brain health. Due to the high iron in the blood, it provides oxygen to the brain. Also, it improves memory.

As it contains a high amount of antioxidants, it is effective to prevent degeneration of brain caused due to oxygen free radicals. Thus, it provides complete health benefits to the brain.

Gooseberry is also effective to protect from Alzheimer’s disease but not to cure it.




Source: Several Health Magazines