Health Benefits of Banana Juice

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Banana juice is easy to make juice at home. Below you’ll find health benefits of banana juice

  1. Maintains Blood Pressure

Potassium, due to its role as a vasodilator, helps to maintain blood pressure. Therefore, the high levels of potassium in a single banana can help protect you from hypertension, as well as heart attacks, strokes, and atherosclerosis.

  1. Reduces Stress and Anxiety

The high levels of potassium, along with the high concentration of tryptophan, make banana juice an excellent mood stabilizer, capable of reducing symptoms of stress and anxiety.

  1. Improves Energy Levels

There are a number of different sugars in bananas, most of which the body can use immediately to start making energy. This means just one banana can give a burst of mental and physical energy.

  1. Boosts Immunity

The presence of vitamin C and vitamin B means that banana juice is a great immune system booster. Ascorbic acid can lead to the production of white blood cells and can also reduce oxidative stress and neutralize free radicals.

  1. Detoxifies the Body

The dietary fiber for the digestive tract and vitamin B6 for managing toxicity levels makes banana juice ideal for cleansing the body. It stimulates the function of liver and kidneys, eliminating salts, toxins, and fats more rapidly.

  1. Speeds up Recovery

This juice is popular with athletes, as well as those who are recovering from illness or injury, as it’s a great source of electrolytes, namely potassium .Bananas aren’t often praised for their tryptophan content, but this natural sedative can stimulate the release of serotonin, which helps ease the body into relaxation and sleep.

  1. Aids Digestion

The high concentration of fiber found in this juice is great for digestion, as it helps stimulate peristaltic motion, increases the release of gastric juices, and improves nutrient uptake efficiency.

Precautions: Although banana juice has many health benefits, there are some possible side effects such as gastrointestinal problems, weight gain, heart trouble, or muscle issues. However, these side effects only appear when consumed too much.

 

 

 

 

 

 

Source: Several  Health and lifestyle Sites