Health Benefits of Turmeric and Curcumin

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 Are turmeric and curcumin the same thing?
Turmeric is derived from the rhizomes (underground stems) of the plant Curcuma longa, a member of the ginger family. … Curcumin, which has powerful antioxidant and anti-inflammatory properties, is the most active constituent of turmeric, making up between two to six percent of this spice.Many high-quality studies show that it has major benefits for your body and brain.
Here are the benefits of turmeric.
Turmeric Contains Bioactive Compounds with Powerful Medicinal Properties.It has been used in India for thousands of years as a spice and medicinal herb.These compounds are called curcuminoids, the most important of which is curcumin.Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.
It helps the body fight foreign invaders and also has a role in repairing the damage.
It is now believed that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions.
Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level.
Turmeric Dramatically Increases The Antioxidant Capacity of The Body.Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.
The main reason antioxidants are so beneficial, is that they protect our bodies from free radicals. Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own, then stimulates the body’s own antioxidant enzymes.
Curcumin Leads to Various Improvements That Should Lower Risk of Heart DiseaseCurcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer.Researchers have been studying curcumin as a beneficial herb in cancer treatment. It can affect cancer growth, development and spread at the molecular level.
Maybe curcumin will be used along with conventional cancer treatment one day. It’s too early to say for sure, but it looks promising and this is being intensively studied as we speak.
Curcumin May be Useful in Preventing and Treating Alzheimer’s Disease.Unfortunately, no good treatment is available for Alzheimer’s yet.
Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.
Arthritis Patients Respond Very Well to Curcumin SupplementationThere are several different types, but most involve some sort of inflammation in the joints.Given that curcumin is a potent anti-inflammatory, it makes sense that it could help with arthritis. Several studies show this to be true.
Studies Show That Curcumin Has Incredible Benefits against Depression.Curcumin has shown some promise in treating depression.A study showed that curcumin was as effective as Prozac in alleviating the symptoms of depression.
Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases.

 

Source: Several Health Magazines